4 foods not for people with overactive bladder
4 foods not for people with overactive bladder
Overactive bladder issues do not require the patient to be stringent about what they eat and what they do. However, there is always a great deal to be gained by being mindful of these things. Although, food might not be the primary reason behind the condition, some of it can definitely contribute to the aggravation of symptoms. Therefore, here is a list of foods that should be avoided or restricted by patients with OAB:
Citrus fruits
Fruits that have high concentrations of acid in them are considered to act as a trigger food for people with overactive bladder. This includes oranges, lemons, grapefruits, and limes. The acid in these fruits is said to work as an irritant to the inner lining of the bladder. But since these foods are also an important part of a healthy lifestyle, it is essential to consume them in moderation. This also covers juices and lemonades.
Caffeine
Caffeinated beverages are one of the most common foods that contribute to an overactive bladder. The caffeine in tea and coffee acts as a bladder stimulant and results in increased frequency and number of bathroom breaks one has to take. To avoid aggravating the symptoms of bladder incontinence it is advisable to lower down the number of caffeinated beverages being consumed on a daily basis.
Artificial sweeteners
To avoid the calories we consume from sugary foods the food industry has masterfully provided alternatives with lower calories intended to lower the guilt. However, it isn’t all that simple. Natural as well as artificial sweeteners, all are food options for overactive bladder that work towards aggravating the condition. Avoiding sweeteners and sugary foods is, therefore, a recommendation made to patients with an overactive bladder.
Soft drinks
Soft drinks contain caffeine, sweeteners, and carbonation. Along with caffeine and sweeteners, carbonation also belongs on the list of things that cannot be consumed to avoid aggravating an overactive bladder. This makes soft drinks additionally troubling for the bladder and the patient.
In addition to foods and fluids that should be restricted from daily consumption, there are other means to deal with bladder incontinence. These include medications that the doctors prescribe if the trips to the bathroom are frequent and numerous. Some of these treatments for overactive bladder include options like:
Gemtesa®
An OAB treatment option GEMTESA® is an oral medication that contains vibegron as its primary component. It is a beta-3 antagonist that is responsible for decreasing the frequency or preventing bladder contractions. The medication is taken under the guidance of a licensed medical professional.
Myrbetriq®
A commonly used medication for overactive bladder options MYRBETRIQ® is a beta-3 antagonist. It helps fight OAB by relaxing the smooth muscles around the bladder and decreasing the number of bathroom trips. MYRBETRIQ is available in the form of granules as well as pills and is prescribed based on the patient’s condition.
https://www.healthline.com/health/overactive-bladder/overactive-bladder-diet#foods-to-avoid
https://www.healthline.com/health/11-foods-to-avoid-if-you-have-oab#carbonateddrinks
https://www.webmd.com/urinary-incontinence-oab/food-drink
https://www.medicalnewstoday.com/articles/321847
https://www.everydayhealth.com/incontinence/managing-overactive-bladder-through-diet.aspx
https://www.health.com/condition/incontinence/10-foods-to-avoid-if-you-have-overactive-bladder
https://www.onhealth.com/content/1/urinary_incontinence_diet
https://urologyspecialistsnc.com/foods-avoid-overactive-bladder/
https://urologyspecialistsnc.com/foods-avoid-overactive-bladder/
