4 important vitamins that help in maintaing eye health
The eyes are one of the most important sensory organs, they play a massive role in the day-to-day life of a person and greatly help them carry out their life with ease. From the outside, they may look simple, but the reality is far away from that, they are immensely complex organs that require a lot of care and attention. In addition, the eyes also need various vitamins and nutrients that help them function properly.
Eye health and Problems
In the USA, more than 3.4 million people suffer from eye problems. In cases like these, a lot of people prefer to use lenses either in the form of contact lenses or eyeglasses to lessen their discomfort. There are many eye-related problems that plague the lives of people but, there are many ways to counter them as well. Some of the eye problems are:
Blurred vision : Many people, suffer from blurred vision where they are either able to see the objects near them pretty clearly but struggle to see objects that are far away, or are able to see far away but can’t see what is near them clearly. These problems are caused because of the structure of the eye, making it difficult for the light to be refracted. These issues can be fixed with the help of eyeglasses, contact lenses, and even laser surgery.
Astigmatism : One of the most common vision problems is Astigmatism. In these cases, patients’ vision problems are caused by an error in the shape of the cornea, which is also known as the lens of the eye. This discomfort caused by it can be reduced by using contact lenses and eyeglasses.
Presbyopia : This one is often an age-related issue, where the eye slowly begins to lose the ability to focus on things that are situated nearby. It is not a major problem and can easily be corrected with the usage of eye lenses/contact lenses.
Important Vitamins that are good for eye health
Vitamins and other nutrients do not only help reduce the problems in some cases but also might aid in evading the problems altogether. Here are some of the most important vitamins:
Vitamin A: This usually is a component of the protein rhodopsin that helps in being able to see clearly in low-light conditions. Vitamin A also aids in maintaining a clear cornea ( lens) and its deficiency can lead to problems in vision. Some of the major sources of Vitamin A include – ball peppers, leafy green vegetables, and pumpkins.
Vitamin E : Oxidative stress, is often associated with many eye problems, as it causes an imbalance between the free radicals and antioxidants in the body. Enter Vitamin E, one of the most potent antioxidants that help you protect the eye cells. A few vitamin E-rich food are salmon, avocado, nuts, and leafy green vegetables.
Vitamin C : Vitamin C is another antioxidant that reduces the risk or onset of age-related eye diseases as it is required for the generation of collagen, a protein that helps give structure to the eye. It also prevents dry eye which causes a lot of irritation and discomfort for the patient. You can find Vitamin C in kale, broccoli, bell peppers, and citrus fruits.
Vitamin B9, B6, and B12 : A combination of these vitamins often helps in the reduction of inflammation and can also lower the risk of developing macular degeneration. Sources of these vitamins include – eggs, dairy products, carrots, and salmon.
There are many eye problems that can be treated or avoided by consuming foods rich in vitamins and nutrients. Some patients suffering from eye problems also choose to wear eye lenses in the form of contact lenses and eyeglasses to lessen their discomfort, this also includes contact lenses for astigmatism. You can choose the contact lenses of your choice, at a price ranging from $200 to $960.
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