Rheumatoid arthritis is a chronic, autoimmune condition characterized by joint pain caused by inflammation. It can affect people of all ages and gender. However, those above 65 are more susceptible to this inflammatory disorder. Research suggests that at least 49 percent of those diagnosed with arthritis are over 65. Apart from taking medications to manage the condition, adding the following foods to one’s meal regimen can help keep arthritis symptoms at bay.

Foods to eat

Here is a list of foods to manage rheumatoid arthritis:

Garlic
Garlic is not only a taste-enhancing root vegetable but also a great anti-inflammatory agent that can help fight symptoms of arthritis. The inflammation caused by arthritis is due to its auto-immune response toward the body. Garlic helps in strengthening the immune system, thereby reducing the inflammation in the joints. It is also believed to reduce the risk of osteoarthritis by preventing cartilage damage due to pro-inflammatory cytokines in the body.

Ginger
Ginger, like garlic, is used as a flavor enhancer in several savory and sweet recipes. It has specifically proven to be effective in treating knee pain caused by osteoarthritis. It contains chemicals like shogaol and gingerol that help block inflammatory pathways, thereby relieving inflammation and improving overall immunity.

Fatty fish
Freshwater fish, such as trout, mackerel, and salmon, effectively treat and manage arthritis symptoms. These fatty fish are a rich source of omega-3 fatty acids that reduce inflammation and pain in the joint caused by swelling. Since it is a good source of vitamin D, it helps keep symptoms of rheumatoid arthritis and osteoarthritis at bay. Vitamin D helps the body absorb calcium, a nutrient essential for building strong bones.

Broccoli
Broccoli and other cruciferous vegetables like Bok choy, Brussel sprouts, cabbage, and collard greens contain a compound called sulforaphane that helps block enzymes linked with inflammation and joint destruction. The vitamin K in the cruciferous vegetable slows the progression of osteoarthritis.

Berries
Berries are rich in antioxidants and vitamins that are known to decrease inflammation. They are also rich in rutin and quercetin that block the body’s inflammatory processes, thereby keeping arthritis symptoms at bay.

Medicines
Here is a list of medicines that help manage rheumatoid arthritis:

Apart from eating wholesome means, it is also essential to be aware of medicines that can help relieve arthritis. Actemra® is one such medication. Tocilizumab or Actemra® blocks interleukin 6 from connecting to the cell, thus reducing the risk of aggravating rheumatoid arthritis. The medicine is administered through IV infusion or subcutaneous injection. Other medications that help manage arthritis include methotrexate, infliximab, and celecoxib.