Overactive bladder, also popularly known as OAB, is characterized by a frequent and sudden urge to urinate. Individuals with this health condition often face urinary incontinence and visit the bathroom very often. Thankfully, OAB can be tackled in many ways, including physical therapy, certain foods, and other methods. This article lists seven healthy food options that can help improve bladder health considerably and relieve the symptoms of an overactive bladder.

Bananas
Bananas can help improve bladder function. Most fruits are high in fiber and contain lots of antioxidants that are good for the body. Bananas are loaded with fiber and are rich on potassium, which are great for the urinary tract. They also regulate bowel movement and help relieve pressure on urine flow.

Berries
Cranberries have compounds that help prevent the build-up of bacteria in the urinary tract. On the other hand, blueberries are rich in antioxidants that keep the urinary tract healthy. However, patients must eat berries in moderation.

Cauliflower
Cauliflower has several healthy elements, such as vitamin C, folate, and fiber. The cruciferous vegetable also contains compounds called indoles, which help control inflammation in the urinary tract and promote bladder health.

Water
Many think that drinking less water is the solution to an overactive bladder. But, doing so only makes the urinary tract more open to infections and inflammation. So, patients must stay hydrated by drinking healthy fluids.

Winter squash
Varieties of winter squash, such as butternuts and acorns, have high nutritional value. They contain many anti-inflammatory properties that can reduce inflammation in the bladder and promote urinary tract health.

Green beans
Green beans not only add color to the plate but also provide the body with a lot of nutrition. They are easy on the urinary tract, and one can have them baked or raw.

Eggs and egg whites
Rich in protein, eggs are known to be one of the least bothersome foods when it comes to different bladder conditions, such as an overactive bladder.

Besides food, individuals who want to improve their bladder control can also opt for the following after consulting a doctor:

MYRBETRIQ®
MYRBETRIQ®, also known as mirabegron, is one of the effective options for overactive bladder in cases where individuals experience urinary incontinence and increased urgency and frequency of urination. Common side effects include urinary retention, increased blood pressure, dry mouth, and sore throat.

GEMTESA®
GEMTESA® is another common option for overactive bladder. A common side effect is urinary retention, where individuals cannot empty their bladder completely.

TOVIAZ®
TOVIAZ® is an oral treatment option for overactive bladder that helps prevent contractions in the bladder. It has been shown to improve overall bladder function and help reduce symptoms of OAB, such as leaks and sudden and frequent urges to urinate. Common side effects of TOVIAZ® include dry mouth, constipation, blurred vision, dizziness, and drowsiness. Serious side effects of TOVIAZ® include severe allergic reactions, urinary retention, and effects on the central nervous system.