Multiple myeloma (MM) is a plasma or white blood cell cancer. The primary function of plasma cells is to develop antibodies to help fight infections. However, in the case of MM, healthy cells convert to abnormal ones, causing the production of antibodies called M proteins and indicating MM’s onset. A healthy lifestyle and curated meal plan are essential while undergoing treatment. Here’s a list of some foods patients with multiple myeloma must avoid:

Raw meat
Raw meat contains harmful bacteria, such as E. coli, Salmonella, and Listeria, which can cause food poisoning and weaken the immune system. Such foods can worsen MM symptoms, as patients with this condition already suffer from low immunity.

Unpasteurized milk
Like raw meat, unpasteurized or raw milk also contains harmful bacteria like Campylobacter, E. Coli, Listeria, and Brucella. In addition, it can pose serious health risks to all individuals, particularly those already suffering from debilitating health conditions like MM.

Deep-fried foods
Fried foods contain high levels of trans and saturated fats, increasing one’s risk for lifestyle diseases like cholesterol and cardiovascular conditions. Since individuals with MM do not have healthy antibodies, they are more susceptible to such health risks than others. Thus, it is advisable for patients with MM to avoid deep-fried foods, replacing them with sauteed, steamed, or boiled alternatives.

Cold cuts
Individuals with MM are typically at high risk of developing kidney diseases. Cold cuts contain high sodium levels, which can exert pressure on the heart and kidneys. In addition, it helps to avoid deli meats while recovering from MM, replacing them with boiled chicken or fish with minimal salt and no spices.

Processed foods
Processed, packed foods contain high salt content and empty calories, affecting digestion and worsening MM symptoms. It is best to avoid all processed meals, including hot dogs, canned vegetables and fruits, processed meats, and processed cheese.

Unpeeled fruits and vegetables
The risk for health infections is significantly high among those with multiple myeloma. Unpeeled and unwashed fruits and vegetables may contain unhealthy bacteria, increasing one’s chances of developing health problems.

Runny eggs
Runny eggs may contain Salmonella, a type of bacteria that can cause health issues like diarrhea, fever, nausea, and vomiting. Patients with MM are at a higher risk of developing these diseases due to weak immune systems. One can have cooked eggs in various forms, including boiled eggs, scrambled eggs, and omelets.

Sushi
The raw fish in sushi can cause bacterial infections, particularly among those diagnosed with MM. Such infections typically result from the presence of worms, such as anisakiasis, or bacteria like Salmonella and listeriosis. Additionally, it helps individuals with MM to limit such raw foods.

Besides avoiding foods likely to cause bacterial infections and other health conditions, patients with MM must also have clean, purified water and steer clear of foods from restaurants to the extent possible. A balanced meal plan rich in protein, healthy fats, vitamins, minerals, and other essential nutrients can contribute to the effectiveness of the treatment course for this condition.

Coping with multiple myeloma may be overwhelming. Familial and professional support, a stress-free lifestyle, and a nutritionally rich meal plan can help positively deal with the health condition.