Home / health / A Beginners Guide To Understanding Chronic Fatigue Syndrome

A beginners guide to understanding chronic fatigue syndrome

A beginners guide to understanding chronic fatigue syndrome

Chronic fatigue syndrome is quite complex. It causes extreme tiredness that can leave you constantly tired and irritable. CFS is also known as myalgic encephalomyelitis (ME) or systemic exertion intolerance disease (SEID). But, the worst part is not just that its symptoms can be confused for multiple other diseases, it’s actually the fact that until today, no one has been able to figure out what exactly causes CFS. So, here’s what you need to know about this syndrome to stay on top of it.

What are the possible causes of CFS?

The cause of chronic fatigue syndrome is actually unknown but there are a few factors that contribute to it:

  • A recent viral infection that has left behind a weakened immune system
  • Lots of stress
  • Hormonal imbalances in the body

The CDC, in fact, suggested that chronic fatigue could possibly be the final stage of various conditions.

What are the symptoms of CFS?

One of the most obvious symptoms of CFS is being so tired or exhausted that it begins to interfere with your daily activities. This surge in exhaustion is called post-exertion malaise or PEM. PEM will be extreme, especially after any physical or mental activity, and can last for more than 24 hours after the activity. Other symptoms of the condition include:

  • Feeling exhausted or unrefreshed after sleep
  • Insomnia and other sleeping disorders
  • Memory loss
  • Loss in focus and concentration
  • Feeling faint when switching positions from sitting to standing

It is important to note that many who suffer from CFS do not look sick, which is why doctors have a hard time diagnosing this condition. There are also no medical tests that help diagnose the disorder.

Can we cure CFS?

There is no cure for CFS but it can be managed by treating the symptoms. Some symptoms may require physical or psychological therapy, while others may require medication.

One of the alternate ways to manage CFS is to make changes to your lifestyle. Avoiding caffeine, avoiding napping during the day, eliminating the consumption of alcohol and nicotine also goes a long way in controlling the symptoms. You can also cope with CFS by joining a support group. It, additionally, helps to try meditation and deep breathing techniques to help release anxiety.

What are the risk factors of CFS?

CFS affects around 1 million people in the United States. One of the factors that contribute to the condition is age. Experts have noticed that CFS is commonly diagnosed or observed in people who are middle-aged and in their 40s and 50s. Another factor that plays a role is gender. It is noticed that females are two to four times more prone to CFS than their male counterparts. There are also other factors that affect a person’s chances of developing the condition, they are:

  • Genetics
  • Allergies
  • Stress/Anxiety/Depression
  • Other environmental factors

It is vital to keep in mind that adolescents and children can also suffer from chronic fatigue.

Recommended

What you should know about the special editions of the Silverado 1500

What you should know about the special editions of the Silverado 1500

The Chevrolet Silverado 1500 series is a true workhorse in the heavy hauling business. The pickup features powerful engines, multiple transmission options, and trim variants so everyone has something to look forward to this year. In addition to the standard variants, the automobile manufacturer has also launched special editions of the Chevrolet Silverado 1500 at a premium price. These vehicles stand out from the rest of the competition in every possible way. Check them out. LT Trail Boss Midnight edition Chevrolet has definitely gone all out for the custom Midnight edition of its Chevrolet Silverado 1500 series. The pickup sports a beautiful dark exterior with everything black including the badging, bowtie emblems, assist steps, bumpers, and even the grills. The 18-inch aluminum wheels with a Goodyear Wrangler DuraTrac tire tread feature a stunning high-gloss back finish that compliments the dark cab and chassis brilliantly. One of the main highlights of this custom off-roader is the Z71 off-road package for the standard 2-inch factory installation, making it one smooth ride over bumpy terrain. High intensity LED lamps and a stunning black dual exhaust system completes the dark ensemble and justifies the midnight edition name. Under the hood, you will get a whopping 6.2L EcoTec3 V8 engine that churns out a massive 420 horsepower thrust.
Why the 2020 Dodge Ram 1500 is better than its 2019 model

Why the 2020 Dodge Ram 1500 is better than its 2019 model

Synonymous with pickup trucks, the Dodge RAM has revolutionized the pickup truck segment in the country. The pickup truck segment didn’t really exist up until the early 1990s, with Americans fancying sedans and other cars over pickup trucks, which were viewed as work vehicles. The 1994 Dodge RAM pickup changed that, earning widespread adoration and transforming the American automotive viewpoint in no time. Fast forward to 2020 and the pickup truck segment accounts for about 15% of all auto sales in the country. However, the Dodge RAM is still one of the leading players in the segment, increasing its year-on-year pickup truck sales by a substantial margin. The all-new 2020 RAM 1500 is exceeding expectations already and could be on its way to breaking records set by the 2019 edition of the pickup truck. Here are four reasons why it has an advantage over its predecessor. EcoDiesel V6 engine Unlike the 2019 RAM 1500, all the 2020 Dodge RAM 1500 trims will have the EcoDiesel V6 engine. The all-new turbo-diesel 3.0-liter V-6 engine offers 260 horsepower and 480 pounds-feet of torque. This gives the truck a stunning towing capacity of 12,560 pounds. The EcoDiesel engine is smooth and creates very little noise.
Four questions to ask before buying extended vehicle warranty

Four questions to ask before buying extended vehicle warranty

Vehicle service contracts also known as extended vehicle warranties are typically effective after the manufacturer warranty expires. This extended auto warranty covers major breakdowns and provides compensation for most repairs. Both, the automaker or a third-party administrator offer extended vehicle warranty. An extended vehicle warranty is important as it covers most repair jobs once the warranty provided by the manufacturer expires. This warranty comes especially handy when the manufacturer stops producing the make and model of your vehicle. This leads to a shortage of spare parts of your car, increasing its repair cost. While shelling this amount from your pocket can be heavy, an extended vehicle warranty will help you cover the same for an affordable premium. To ensure that you get the maximum benefit from your extended vehicle warranty, you need to research and ask the right questions. To help you make an informed decision, here are some questions you must ask while considering an extended vehicle warranty. Who is offering the extended vehicle warranty? A number of dealerships offer third-party warranties from insurance companies. However, this is not exactly a beneficial option. Instead, opt for an extended vehicle warranty backed by the automaker as a third-party warranty may only cover repairs at the dealership or dealership-sponsored repair shops.
8 crossovers that come at a steal of a price

8 crossovers that come at a steal of a price

Crossover SUVs are the talk of the town. And why shouldn’t they be? After all, they’ve managed to combine the spaciousness of a truck with the performance of sports cars and the luxury of a high-end car. Not to mention, all of this comes at a fairly affordable price. So, if you’re looking to buy a crossover SUV for a decent price, here are some you may want to consider. Honda CR-V Having an MSRP of around $24,250, the Honda CR-V is one of the best crossover SUV prices on the market. The car is also is a major upgrade on the older generations in all terms. With more interior spacing, fuel economy, and great driver-assistance, the utility vehicle makes for a must-have. Kia Niro Hybrid While the Kia Niro hybrid may not be serving looks, it will help you save some of those dollars. The car is one of the most competent crossover SUVs with a fuel economy of 50 mpg. It also features a terrific cargo capacity with HID headlights, keyless access, and heated seats. You can get the base trim for around $24,6000 which is super affordable compared to other crossover SUV prices. Mazda CX-5 Priced at around $24,350, the Mazda CX-5 is a plush car that is easily one of the best in its class.