Acid reflux is a stomach abnormality caused by eating spicy foods, caffeine, heavy meals, and high-fatty foods. It irritates the esophagus lining when the muscles relax at the wrong time and send the stomach acid upwards. While this is a curable disease, frequent acid refluxes can lead to Gastroesophageal reflux disease (GERD). Among its many home remedies, apple cider vinegar is believed to relieve its symptoms, but related research is conflicted.

What is apple cider vinegar made of?
Apple cider vinegar is made from mashed apple juice, which is then fermented using bacteria and yeast. The added bacteria is referred to as the “mother” since it acts as a catalyst to create vinegar. The unfiltered and organic apple cider vinegar contains the “mother,” which gives it a hazy, dark brownish appearance. It is thought to be high in enzymes, pectin, and proteins. Non-organic variety is pasteurized to remove the bacteria and improve the consistency, making it less healthy.

Does apple cider vinegar help with acid reflux?
To answer simply, there aren’t enough studies to suggest a direct correlation between the two. Acid reflux brings a sour taste to one’s mouth and creates a burning sensation in the chest. For those who have poor stomach acid production, vinegar can boost stomach acidity and help with digestion. Organic vinegar is typically thought to be a treatment for acid reflux. However, no research has claimed so far that raw apple cider vinegar prevents heartburn and is a consistent way to treat reflux.

Benefits of apple cider vinegar
While apple cider vinegar may not treat reflux, it is beneficial to introduce more acid into the digestive tract. This acid also acts as an antimicrobial agent and can help diabetic patients maintain their blood sugar levels. In addition, vinegar can improve the body’s sensitivity to insulin, which helps manage glucose in the system. However, it’s advisable to consult a doctor before using any products, whether organic or chemical-based.

Side effects of drinking appl e cider vinega r
The acidic nature of the vinegar can potentially erode tooth enamel. To protect the teeth, it’s advisable to dilute the vinegar or consume it with a meal. One can also use a straw to reduce contact with the teeth. Apart from this, it’s ideally not suitable for those who have a sensitive or irritated food pipe as the burning sensation may worsen after drinking vinegar.

Other home remedies for acid reflux
There are certain home remedies that can help bring down the acid reflux and provide relief from its uncomforting symptoms like heartburn and even gastroesophageal reflux disease (GERD).

• Elevating one’s head while sleeping
  The International Foundation for Gastrointestinal Disorders advises those who suffer from frequent acid reflux to raise their head while sleeping using blocks or pillows. Gravity can control the reflux.
• Developing healthy eating habits
  Since bad food choices are a prime reason for acid reflux, it’s advisable to eat slowly and in smaller portions to not overwhelm the digestive system.
• Avoid lying down immediately after eating
  One must go to bed after a couple of hours of eating.
• Wearing comfortable clothes
  Tight-fitting clothing, particularly in the stomach region, might force stomach acid into the food pipe.
• Avoiding trigger foods and drinks
  Food triggers vary from person to person, but some common foods associated with acid reflux include caffeine, chocolate, citrus fruits, fried foods, and high-fat and spicy foods. Limiting the intake can help manage its symptoms.