Home / health / Foods To Eat To Manage Arthritis

Foods to eat to manage arthritis

Foods to eat to manage arthritis

Arthritis is an inflammatory condition of the joints, and it impacts people of all ages. It is the swelling and tenderness joints and its major symptoms include joint pain, tenderness, and stiffness. That being said, those in the age group of 65 years and above tend to be more susceptible to arthritis. Fortunately, this disorder can be managed with changes in lifestyle and eating habits. The following foods can help reduce inflammation of the joints.

Foods to eat

Garlic

Arthritis causes inflammation owing to the auto-immune response of the body. Garlic helps overcome the issue by easing the inflammation in the joints, thanks to its anti-inflammatory properties. It also contributes toward strengthening the body’s immune response.

Ginger

The potent spice can fight off inflammation in the body to a great extent. It is particularly effective in treating knee pain that results from osteoarthritis. It contains gingerol, a compound that actively blocks inflammatory pathways, making it easier to fight off inflammation and strengthen the immune system.

Fatty fish

Freshwater fish are rich in omega-3 fatty acids that help fight inflammation. This also means decreased pain in the joints. Additionally, fatty or oily fish is an equally rich source of vitamin D, making it a nutritionally rich food for those with bone-related issues.

Leafy vegetables

Dark leafy vegetables like kale, spinach, watercress, and Swiss chard are among the many rich sources of essential vitamins and minerals. They protect against inflammation and help lower the risk of developing conditions like arthritis. Additionally, they also help the body produce adequate amounts of collagen that is important for strengthening bones and cartilages.

While changes in lifestyle and food habits can help manage the condition, relying solely on them is not always advisable. It is crucial to adopt a combination therapy and ensure that the body is supported by the best supplements it requires. For this very reason, medical practitioners prescribe treatment options like TREMFYA® (guselkumab) for arthritis.

TREMFYA® (guselkumab)

Guselkumab, TREMFYA®, is approved by the FDA for alleviating symptoms of active psoriatic arthritis. It is available in the form of pre-filled injectors and syringes. TREMFYA® is administered subcutaneously. The dosage for patients with arthritis is usually two injections in the period of four weeks, followed by once every eight weeks. This treatment method has been proven to reduce inflammation, joint pain, and stiffness.

Excedrin® Extra Strength
Excedrin® Extra Strength is an over-the-counter pain reliever that can treat various forms of aches and pains, including those caused by rheumatoid arthritis. It contains a combination of acetaminophen, aspirin, and caffeine. Some side effects of Excedrin® include diarrhea, headache, nausea, vomiting, and trouble sleeping. Overdosing can be dangerous, so it’s advisable to consult a doctor regarding the right dosage for rheumatoid arthritis pain.

STELARA®
STELARA® is a prescription injection that helps provide relief from trigger symptoms commonly observed in psoriatic arthritis and active psoriasis. The prescription is also suggested for adults above the age of 18 who suffer from Crohn’s disease and ulcerative colitis. STELARA® works by suppressing the immune system response to prevent flare ups of common symptoms linked to these health conditions.

Recommended

What you should know about the special editions of the Silverado 1500

What you should know about the special editions of the Silverado 1500

The Chevrolet Silverado 1500 series is a true workhorse in the heavy hauling business. The pickup features powerful engines, multiple transmission options, and trim variants so everyone has something to look forward to this year. In addition to the standard variants, the automobile manufacturer has also launched special editions of the Chevrolet Silverado 1500 at a premium price. These vehicles stand out from the rest of the competition in every possible way. Check them out. LT Trail Boss Midnight edition Chevrolet has definitely gone all out for the custom Midnight edition of its Chevrolet Silverado 1500 series. The pickup sports a beautiful dark exterior with everything black including the badging, bowtie emblems, assist steps, bumpers, and even the grills. The 18-inch aluminum wheels with a Goodyear Wrangler DuraTrac tire tread feature a stunning high-gloss back finish that compliments the dark cab and chassis brilliantly. One of the main highlights of this custom off-roader is the Z71 off-road package for the standard 2-inch factory installation, making it one smooth ride over bumpy terrain. High intensity LED lamps and a stunning black dual exhaust system completes the dark ensemble and justifies the midnight edition name. Under the hood, you will get a whopping 6.2L EcoTec3 V8 engine that churns out a massive 420 horsepower thrust.
Why the 2020 Dodge Ram 1500 is better than its 2019 model

Why the 2020 Dodge Ram 1500 is better than its 2019 model

Synonymous with pickup trucks, the Dodge RAM has revolutionized the pickup truck segment in the country. The pickup truck segment didn’t really exist up until the early 1990s, with Americans fancying sedans and other cars over pickup trucks, which were viewed as work vehicles. The 1994 Dodge RAM pickup changed that, earning widespread adoration and transforming the American automotive viewpoint in no time. Fast forward to 2020 and the pickup truck segment accounts for about 15% of all auto sales in the country. However, the Dodge RAM is still one of the leading players in the segment, increasing its year-on-year pickup truck sales by a substantial margin. The all-new 2020 RAM 1500 is exceeding expectations already and could be on its way to breaking records set by the 2019 edition of the pickup truck. Here are four reasons why it has an advantage over its predecessor. EcoDiesel V6 engine Unlike the 2019 RAM 1500, all the 2020 Dodge RAM 1500 trims will have the EcoDiesel V6 engine. The all-new turbo-diesel 3.0-liter V-6 engine offers 260 horsepower and 480 pounds-feet of torque. This gives the truck a stunning towing capacity of 12,560 pounds. The EcoDiesel engine is smooth and creates very little noise.
Four questions to ask before buying extended vehicle warranty

Four questions to ask before buying extended vehicle warranty

Vehicle service contracts also known as extended vehicle warranties are typically effective after the manufacturer warranty expires. This extended auto warranty covers major breakdowns and provides compensation for most repairs. Both, the automaker or a third-party administrator offer extended vehicle warranty. An extended vehicle warranty is important as it covers most repair jobs once the warranty provided by the manufacturer expires. This warranty comes especially handy when the manufacturer stops producing the make and model of your vehicle. This leads to a shortage of spare parts of your car, increasing its repair cost. While shelling this amount from your pocket can be heavy, an extended vehicle warranty will help you cover the same for an affordable premium. To ensure that you get the maximum benefit from your extended vehicle warranty, you need to research and ask the right questions. To help you make an informed decision, here are some questions you must ask while considering an extended vehicle warranty. Who is offering the extended vehicle warranty? A number of dealerships offer third-party warranties from insurance companies. However, this is not exactly a beneficial option. Instead, opt for an extended vehicle warranty backed by the automaker as a third-party warranty may only cover repairs at the dealership or dealership-sponsored repair shops.
8 crossovers that come at a steal of a price

8 crossovers that come at a steal of a price

Crossover SUVs are the talk of the town. And why shouldn’t they be? After all, they’ve managed to combine the spaciousness of a truck with the performance of sports cars and the luxury of a high-end car. Not to mention, all of this comes at a fairly affordable price. So, if you’re looking to buy a crossover SUV for a decent price, here are some you may want to consider. Honda CR-V Having an MSRP of around $24,250, the Honda CR-V is one of the best crossover SUV prices on the market. The car is also is a major upgrade on the older generations in all terms. With more interior spacing, fuel economy, and great driver-assistance, the utility vehicle makes for a must-have. Kia Niro Hybrid While the Kia Niro hybrid may not be serving looks, it will help you save some of those dollars. The car is one of the most competent crossover SUVs with a fuel economy of 50 mpg. It also features a terrific cargo capacity with HID headlights, keyless access, and heated seats. You can get the base trim for around $24,6000 which is super affordable compared to other crossover SUV prices. Mazda CX-5 Priced at around $24,350, the Mazda CX-5 is a plush car that is easily one of the best in its class.