Who wouldn’t want their teeth to be sparkling white? They’re not just a sign of proper oral hygiene, but they also look stunning! Our teeth tend to yellow with age for a variety of reasons, including poor dental care, smoking, genetics, and drinking caffeinated beverages such as coffee and tea. Here are seven teeth whitening remedies that do not require the use of any dangerous chemicals and can easily be done at home:

Oil pulling
Oil pulling as a teeth whitening method has been used in some parts of the world for centuries. For this procedure, swish the oil in your mouth. Oil pulling may be done with any oil, although sunflower and sesame oil are the most popular. Coconut oil is also a popular choice since it helps remove a variety of germs from the mouth. These bacteria produce plaque, which makes your teeth appear to have a yellow stain. Some people claim that practicing this method makes teeth whiter and improves general health.

Apple cider vinegar (ACV)
ACV acts as a natural antibacterial and gum cleanser and removes stubborn stains on teeth. ACV is particularly effective in removing stains caused by common irritants such as coffee and tea. ACV contains ingredients such as acetic acid, potassium, magnesium, probiotics, and enzymes that destroy germs while promoting the growth of helpful “good” probiotic bacteria. As it’s naturally acidic, it aids in the removal of plaque and other debris stuck between the teeth. Apple cider vinegar’s pH can help you whiten your teeth naturally by eliminating stains.

Rinse your mouth with diluted ACV to clean your teeth. Rinse with ordinary water a few times after washing with this combination. It has also been discovered that this acid might erode tooth enamel; thus, it is not suggested for daily use.

Fruit peels
This treatment, similar to oil pulling, does not have any scientific evidence to back it up. Those that try it out, on the other hand, are happy with the results. So, why not, given that there are no hazardous substances involved? Citrus fruits, such as lemon and/or orange peels, or lemon essential oil, which contains helpful acids, are said to whiten teeth in the same way as apple cider vinegar does. Citric acid is found in the peels of several fruits that can easily be found at home as a teeth whitening remedy.

Gently massage the peel of a banana, orange, or lemon on your teeth to execute this method. Rub it in for approximately two minutes and then rinse your mouth well and brush your teeth afterward, just like you would with ACV.

Activated charcoal
Activated charcoal is a fantastic stain-removing agent for removing pigments from your teeth due to its high absorbency. Germs are steered clear of the mouth once activated charcoal is used. Add the contents of an activated charcoal capsule to your toothbrush. Brush your teeth for 2 minutes in slow light circles. Carefully check around your gums since this product may cause irritation in sensitive areas. After that, spit it out. Brushing shouldn’t be too abrasive.

Another option is to prepare a mouthwash with activated charcoal and a tiny bit of water. Swish and spit this solution after two minutes. Once done, rinse your mouth thoroughly with water. Make sure for best results you are brushing your teeth with activated charcoal about two to three times a week, but don’t use it if you have crowns, caps, or porcelain veneers.

Hydrogen peroxide
Several studies have found that toothpaste containing hydrogen peroxide and baking soda can whiten teeth significantly. Hydrogen peroxide is a common bleaching product that can be found online and at most pharmacies and works as a great teeth whitening remedy. Bacteria are killed, teeth are whitened, and wounds are disinfected using hydrogen peroxide. You can start with any toothpaste that has hydrogen peroxide in diluted levels. When utilizing this chemical, however, you must use extreme caution. Ascertain that the solution is diluted by 1%-1.5%. It is recommended that you cease using the product if you get gum discomfort or inflammation and that you only use it once a week unless you consult a doctor.

To form a paste, combine two teaspoons of hydrogen peroxide with two tablespoons of water. Rinse your mouth properly with water once you are done brushing your teeth. You may also prepare a mouthwash using the same proportions of components.

Strawberries
Strawberries may also be used to whiten and polish teeth. This wonderful fruit may make your teeth sparkle and brighten your smile. Strawberries are mashed and combined with baking soda in this method. The paste is then applied to the teeth using a toothbrush or the fingertips. Rinse off the paste after a few minutes, and then brush with your usual toothpaste.

The presence of malic acid and ascorbic acid lightens the strains on the teeth. As your teeth have been washed clear of plaque, rubbing strawberries will provide temporarily whitening. Your teeth will quickly be restored to the way they were before soon enough.

These home remedies are extremely useful when professional teeth-whitening methods are beyond the scope of affordability. However, if the stains aren’t removed despite using these methods, it’s time to see a dentist.