Seizures are characterized by sudden and uncontrolled electrical disturbances in the brain. Studies suggest that there are ways to manage seizures. These include making certain changes in eating habits and lifestyle. Just like doing regular exercise is vital for overall well-being, a wholesome, nutrient-dense healthy food regimen is essential for the proper functioning of the body. This article lists those foods that can help decrease the intensity, frequency, and duration of seizures.

Fluids like water

Hydration is key to staying well and managing seizures better. Having the right amount of fluids, especially water, is said to have a great impact on the health and lifestyle of patients that experience seizures. Additionally, it is also a crucial part of a balanced and nourishing meal regimen. Keeping well-hydrated ensures that the body and blood have enough nutrients and oxygen to carry out their day-to-day functions and transfer nutrients to the brain and body without delay.

Healthy fat sources like nuts

Healthy fats or mono and polyunsaturated fatty acids found in avocados and fish are responsible for the increase in the amount of healthy or HDL levels in the body. Having enough healthy fats is crucial, as they play an important part in the production and distribution of micronutrients, vitamins, as well as various hormones in the body. Omega-3 fatty acid-rich foods like nuts are another addition that can be included in the list of foods that can help manage seizures.

Unrefined carb sources like vegetables

Like fats, not all carbohydrates are the bad guys intended to break our health goals. Foods like whole grains, legumes, vegetables, and fruits are sources of unrefined carbohydrates. These are the healthy carbohydrates that work without erratically changing the body’s blood sugar levels. Stabilized insulin is a great help when it comes to managing seizures.

Lean protein found in chicken

Protein should be an important part of our daily meals, and meat and poultry like chicken are usually primary sources from which most people in the country get their protein. The kind of protein being consumed has a lot to do with overall health. The macronutrient is crucial for the growth and development of the body.

However, making changes in eating habits is not the only solution to reduce the frequency and intensity of seizures. Sometimes, a multidisciplinary approach is essential to improve the health and lifestyle of a patient with seizure disorders. One of the medications that medical professionals prescribe to manage this condition is Aptiom®. It is an anticonvulsant responsible for seizure management by decreasing the nerve impulses that cause pain and seizures. It is safe for patients aged four years and above.